Author name: aventino

By Dr. Gianluigi Bergamaschi Marsella, Plastic Surgeon at Aventino Medical Group, Rome Skin quality affects surgical outcomes The decision to undergo plastic or cosmetic surgery is often accompanied by a careful evaluation of expectations, recovery time, and desired results. However, one key factor is frequently overlooked: the condition of the skin before surgery. “Sun-damaged skin responds poorly to surgery,” explains Dr. Gianluigi Bergamaschi Marsella. Excessive sun exposure can impair skin elasticity, reduce blood flow, and slow the healing process. Photoaging—premature aging caused by UV rays—alters the structure of collagen and elastin, making the skin less responsive and more prone to postoperative complications. For this reason, properly preparing the skin is essential to achieve more natural and lasting aesthetic results. What happens to sun-damaged skin? Photo-damaged skin shows microscopic and clinical changes that directly affect how it responds to surgery. The most common signs include: All these factors compromise wound healing, increase the risk of hematomas or seromas, and may trigger abnormal reactions to sutures or tissue tension. Clinical studies published in Plastic and Reconstructive Surgery and Journal of Cutaneous and Aesthetic Surgery confirm that well-hydrated, toned, UV-free skin supports faster healing with fewer complications. What preoperative skin treatments are recommended? Skin preparation should begin at least 6–8 weeks before the procedure, following a personalized protocol. Here are some useful guidelines: For patients with dull, dehydrated, or pigment-prone skin, a joint consultation with a plastic surgeon and a dermatologist can help develop a progressive treatment plan. In this context, customized peels play a key role. Once tried, many patients begin taking better care of their skin more consistently. The visible improvement—healthier, firmer, and more radiant skin—often leads to compliments from others and the desire not to neglect such an important organ again. Just a few in-office treatments, guided by a trusted surgeon, can easily become part of a satisfying skincare routine. Frequently Asked Questions: Is it really necessary to prepare the skin? Yes. Even when the procedure targets a “hidden” area (such as the abdomen or thighs), skin health affects scarring, swelling, and local reactivity. Preparing the skin: Moreover, patients with healthy, well-nourished skin experience fewer complications (infections, delayed healing, fibrosis). Scientific literature confirms that dermal quality is an important predictive factor for aesthetic outcomes. Conclusion A successful cosmetic procedure also depends on skin quality. Avoiding sun exposure, deeply hydrating, and following a targeted routine in the months leading up to surgery is a smart investment in your final result. Relying on expert specialists allows for the creation of a customized, safe preoperative plan suited to your skin type and lifestyle. And get ready… even under the sun Planning a cosmetic procedure? Learn how to prepare your skin for the best possible result.Plastic Surgery – Aventino Medical Group

By Dr. Iris Feingold, Aesthetic Medicine Specialist at Aventino Medical Group, Rome Summer and aesthetic treatments: be cautious with the sun When it comes to beauty, it’s easy to forget that summer and aesthetic treatments don’t always go hand in hand. With longer daylight hours and more intense UV exposure, the skin undergoes significant changes: shifts in melanin production, increased dehydration, and heightened sensitivity.“The sun affects everything—from healing to pigmentation risks,” explains Dr. Iris Feingold. For this reason, certain procedures should be modified, postponed, or avoided during the summer months. In this article, we’ll explore which treatments to avoid during summer, which ones are recommended, and how to keep your skin healthy and radiant safely.You’ll also learn: Treatments to avoid in summer: peels, lasers, and photosensitizing acids During summer, certain aesthetic treatments increase the risk of skin discoloration, irritation, and UV damage. These include: Combining photosensitizing procedures with UV radiation can lead to persistent hyperpigmentation and slow healing. Leading aesthetic medicine guidelines (SIME, Aesthetic Surgery Journal) advise against such techniques in sunny months, especially on exposed areas like the face, décolleté, and hands. The best strategy? Postpone these treatments until autumn, when sun intensity decreases and the skin is less reactive. What can be done in summer? Hydration, radiance, and prevention While some treatments should be avoided, summer can be the perfect time to enhance skin hydration and tone, thanks to procedures that are safe and well-tolerated even with sun exposure. Recommended options include: These techniques help keep the skin fresh, firm, and protected against environmental stressors. They also improve tan longevity and prevent dehydration-induced wrinkles. Remember: even in summer, aesthetic medicine can be a valuable ally—if performed by qualified professionals following seasonally adapted protocols. Essential precautions for summer treatments Those undergoing aesthetic procedures during the warmer months should follow key precautions to protect the skin and ensure optimal results: Even dark or already tanned skin needs care: melanin does not protect against laser or peel damage. A careful assessment of skin phototype, lifestyle, and aesthetic goals helps determine a treatment plan that is safe and seasonally appropriate. Conclusion Aesthetic medicine doesn’t stop in summer—it simply adapts. Avoiding photosensitizing treatments and focusing on hydration and prevention is the best way to maintain healthy, glowing skin. Each season requires its own strategy, and knowing which procedures are sun-safe is key to avoiding stressed skin and revealing your natural radiance. And enhance your natural beauty… even in summer Want to find out which treatments are right for your skin this season?Medicina Estetica – Aventino Medical Group

How to Protect Your Intimate Health in the Summer HeatBy Dr. Giuseppe Martinelli, gynecologist at Aventino Medical Group, Rome Intimate health at risk in the heat: what you need to know When we think of summer, sunscreen and hydration often come to mind. Yet there’s another delicate part of the body that’s frequently overlooked: the intimate area. Summer heat, sweat, sand, humidity, and synthetic clothing can disrupt the natural balance of the vaginal flora, increasing the risk of discomforts such as irritation, cystitis, vaginitis, and yeast infections. “The intimate area is as sensitive as the skin on your face,” explains Dr. Giuseppe Martinelli, gynecologist. “In summer, the risk of imbalance grows—especially at the beach or pool, where heat, moisture, and sand combine.” To protect feminine intimate health, it’s essential to adopt simple daily habits: wear cotton underwear, use gentle cleansers with a physiological pH, and pay attention to the signals your body sends. Prevention is the first step toward a calm and healthy summer—even for your intimate well-being. Risk factors for intimate health: age, climate, and daily habits Intimate health is closely linked to the balance of the vaginal microbiota, a protective ecosystem primarily composed of lactobacilli. Age and hormones play a key role: during low-estrogen phases (childhood, pregnancy, menopause), the production of glycogen—which lactobacilli feed on—decreases. This leads to a rise in vaginal pH and a higher susceptibility to infections. Warm and humid environments, like summer in Rome, intensify sweating and trap moisture in the genital area, encouraging the growth of Candida albicans, Gardnerella vaginalis, and other opportunistic pathogens. Wearing synthetic, non-breathable, or tight clothing—or staying in a wet swimsuit too long—reduces local oxygenation and alters the hydrolipidic film of the mucosa. According to the European Board and College of Obstetrics and Gynaecology (EBCOG) and the International Urogynecological Association (IUGA), it’s best to wear cotton underwear daily, use intimate cleansers with an acidic physiological pH (4.0–4.5), and, in cases of recurrent imbalance, consider vaginal probiotics containing Lactobacillus crispatus or rhamnosus, which help restore a healthy flora. Prevention: small actions that make a big difference To protect your intimate health during the warmer months: A gynecological visit before summer can be particularly helpful for those with recurrent vaginal infections or even mild but persistent symptoms. Pay close attention to signs like itching, burning, abnormal discharge, unpleasant odor, pain during intercourse, or frequent urination. These are warning signs that shouldn’t be ignored. Seeing a specialist early helps prevent complications, identify the cause, and receive personalized, targeted treatment. Conclusion Take care of your intimate health—even in summer. Heat, humidity, and seasonal habits can disrupt the vaginal flora and lead to recurring discomforts. Knowing the risk factors, adopting good daily practices, and listening to your body is the first step to enjoying summer in full well-being. And don’t forget your intimate health… even on vacation Have questions or symptoms? Speak to your trusted gynecologist.Ginecologia – Aventino Medical Group Sources:

By Dr. Maria Chiara Matteucci, Specialist in Nephrology and Pediatrics at Aventino Medical Group, Rome Heat doesn’t affect everyone the same way: why children are more at risk Summer brings bright days and time outdoors, but for children, sun exposure and excess heat can pose an underestimated risk—even to their kidneys. Their bodies are not yet able to regulate temperature effectively and have a higher water requirement compared to adults. Body temperature is maintained by balancing heat generated through metabolism and the heat absorbed from the external environment.Evaporation is the main mechanism for losing body heat in a hot environment, but it can be inefficient when humidity levels are high. In addition to temperature and humidity, the higher risk of heat-related illness in children is linked to specific age-related characteristics.Compared to adults, children have a higher basal metabolic rate, which leads to greater heat production per kilogram of body weight. In younger children, excessive heat exposure can quickly lead to dehydration and kidney stress—even without visible symptoms. A larger body surface area in relation to body weight results in increased heat absorption from the environment, and their sweat response is still immature, making them more vulnerable. The risks increase in newborns, very active children, and in cases of prolonged exposure. Effective protection and awareness of these risks are not just good habits—they are essential clinical prevention measures. The chart shows the relationship between temperature and relative humidity and the risk of heat stroke. The closer you get to the red zones, the higher the risk. Dehydration and kidney stress: a little-known link When it’s hot, the body loses fluids and essential minerals. If these are not replenished, the kidneys—responsible for filtering the blood and regulating salts—can become strained.In children, even a moderate loss of fluids can reduce circulating blood volume, lowering the supply of oxygen and nutrients to the kidneys. This may cause a temporary decline in kidney function, and in more severe cases, lead to acute kidney failure. What are the warning signs of this risk? Very concentrated or reduced urine output, unusual tiredness, unexplained fever, irritability.It’s crucial to recognize these symptoms early and respond with adequate hydration and, if necessary, a specialist evaluation. Heat and children: which signs to watch for In children, heat stress can begin subtly but progress quickly. Some of the most common signs include: Recognizing these symptoms early and responding with good hydration and, if needed, specialist care is essential.In infants, a sunken fontanelle may also indicate dehydration.Since children often struggle to express discomfort, adults must stay alert.If a child seems unusually unresponsive or complains of vague discomfort after sun exposure, heat stress should be suspected. The 5 golden rules for preventing heat stress Proper protection allows children to enjoy summer safely. Here’s what to do: These simple precautions are also recommended by the Italian Society of Pediatrics and can prevent up to 90% of heat-related dehydration cases. When should you consult a specialist? Some signs require particular attention, especially if they persist for more than 24–48 hours: In these cases, it is helpful to consult a pediatric nephrologist to rule out possible kidney involvement. What does the specialist assess? A specialist consultation may include: Early detection of kidney imbalance allows for targeted intervention and helps prevent complications—especially during the hottest months. Conclusion Kidney health begins with small signs In summer, even mild discomfort may indicate excessive strain on young, still-developing kidneys.Paying attention to symptoms and acting quickly means protecting children today and preventing future issues. Kidney health begins with small signs Timely checkups can make a difference.Listen to your body’s signals—trust those who know how to read them!Pediatric Nephrology – Aventino Medical Group

By Dr. Marta Grimaldi, Dermatologist at Aventino Medical Group, Rome Sun protection starts with self-knowledge Do you really know how to choose the right sunscreen for your skin? Many people rely solely on the SPF label, assuming it’s enough to stay protected. But the most effective defense begins with a key question: what’s your skin type? Each skin reacts differently to sun exposure.Factors such as: all influence the risk of sun damage. In Rome, for example, UV radiation is particularly intense from April to September, making a tailored protection strategy essential. In this article, you’ll learn: to avoid sunburns, premature aging, and—in more serious cases—skin cancer. What is a phototype and why does it matter? Do you really know how your skin reacts to the sun? The phototype is a dermatological classification based on two key factors: According to the Fitzpatrick scale, there are six skin phototypes: This classification helps determine the right sunscreen:A Phototype I needs SPF 50+ year-round, while a Phototype IV may opt for SPF 30 during lower-intensity months. Note: darker skin types (Phototype V and VI) can still suffer from invisible sun damage over time. How to determine your phototype? Consider these four aspects: Which sunscreen is right for you? SPF isn’t enough: a complete strategy depends on age and lifestyle Beyond skin type, age and environmental exposure play a crucial role in choosing the right sunscreen. For example: In Rome, UV radiation can be particularly strong during summer months. A comprehensive sun protection strategy should include: For reactive or sensitive skin (including eczema or rosacea), mineral sunscreens without fragrance or preservatives are often the best choice. Practical tips: Have you chosen the right protection? Why regular skin checks matter Prevention and treatment of sun-related skin damage Effective sun protection starts with understanding your skin, but it doesn’t stop there. Regular dermatological check-ups are essential—especially if you have moles, discoloration, or changes in your skin after sun exposure. A specialist evaluation allows you to: If signs of photoaging are already present—such as actinic keratoses, sunspots, thickened skin, or deep wrinkles—there are targeted treatments available, including: Early intervention is the key to keeping your skin healthy over time and preventing more serious developments, such as skin cancer. Conclusion Protect today the skin you’ll want tomorrowThe sun can be a valuable ally for health—only if approached consciously. Knowing your phototype and adopting a personalized routine is the most effective way to prevent aesthetic and medical skin damage. Trusting a qualified dermatologist is the first step toward real protection. Take care of your skin, every dayWant to know which sunscreen is best for you? Talk to your trusted dermatologist.Dermatology – Aventino Medical Group

 By Dr. Catherine Marie Stainier Benoit, Pediatrician and Neonatologist, Medical Director of Aventino Medical Group, Rome Fresh air, light, and freedom: key ingredients in child development “Outdoor activity is essential for young children,” explains Dr. Catherine Stainier. It promotes development, improves sleep, and strengthens the immune system. It’s also a valuable opportunity for families to enjoy peaceful moments together. According to the American Academy of Pediatrics, at least one hour of outdoor activity per day supports motor development, coordination, and socialization. Exposure to natural light stimulates the production of vitamin D, essential for strong bones and a healthy immune system. In Rome, children benefit from a variety of stimulating environments—from the gardens of the Celio Hill to the tree-lined paths of Villa Borghese. Free play: a right that educates Time spent outdoors allows children to invent, explore, observe, and take safe risks. Unstructured play in natural settings fosters creativity, independence, and emotional skills. Research conducted by the University of Cambridge shows that spontaneous play improves concentration and reduces stress in preschool and school-aged children.But it’s not just about emotions: free play in nature actively stimulates cognitive abilities. Neuropsychological studies show that children who regularly play in green environments develop better executive functions—that is, the mental skills that allow for planning, problem-solving, time management, and resisting distractions. The absence of fixed structures and predefined rules encourages children to make their own decisions, negotiate with others, and adapt to unexpected stimuli. This type of experiential learning is essential for the harmonious development of the brain and lays the foundation for future learning and autonomy in daily life.In Rome, green spaces such as the Caffarella Park or the Monte Oppio Garden provide areas where both body and imagination can run free. Shared time: benefits for the whole family Spending time outdoors isn’t just good for children. Family walks, bike rides, and picnics in the park strengthen parent-child bonds, lower cortisol levels in adults, and improve overall mood. In the city, creating small weekly routines—like an evening walk around the neighborhood, playing in the park after school, or spending Sunday in a historic villa—helps build healthy, shared habits. Moreover, children who see adults being active outdoors are more likely to imitate them and internalize the value of movement. Activities to enjoy together: movement, nature, and social connection Every age has its ideal activities. For the little ones: running on the grass, collecting leaves, jumping in puddles. For older children: urban treasure hunts, light hikes, team games. More active families can join outdoor sports events or participate in parent-child walking groups, family yoga sessions, or eco-friendly workshops. In Rome, there are many initiatives that promote outdoor movement as a form of collective well-being. All you need is a bit of curiosity and a water bottle. Conclusion Spending time outdoors is a simple yet powerful gift for children’s health and family harmony. In a city like Rome, full of greenery and history, every outing can become an educational and emotional experience. Nurturing this habit means creating memories, promoting health, and strengthening bonds—step by step. Take Care of Your Child’s Health Free time can be a precious opportunity for growth. If you’d like to learn more, feel free to discuss it with your trusted pediatrician.Pediatrics – Aventino Medical Group

By Dr. Nico Naumann, Gynecologist at Aventino Medical Group, Rome The female body in motion: a lifelong journey “Physical activity is a precious gift at every stage of life,” says Dr. Nico Naumann.The female body is dynamic, constantly evolving with age, hormones, and life experiences.Exercise is not just about physical health but also a powerful tool for awareness and adaptation.According to the American College of Obstetricians and Gynecologists (ACOG), regular movement improves cardiovascular health, hormonal balance, muscle tone, and bone strength. It also helps alleviate symptoms of premenstrual syndrome, endometriosis, and menopause.In Rome, with its historic parks and gardens, every woman can find a space to take care of herself. Adolescents and young women: building strength, confidence, and connections During adolescence and young adulthood, physical activity contributes to bone mass development, prevents dysmenorrhea, and boosts self-esteem.Disciplines like swimming, dance, running, or yoga foster coordination, body awareness, and mental resilience.Team sports such as volleyball, basketball, or women’s soccer encourage socialization and strengthen personal identity.For those who enjoy competition, goal-oriented activities can enhance motivation and discipline.However, it’s important to avoid overtraining: excessive workouts combined with restrictive diets can disrupt the menstrual cycle and harm reproductive health.In Rome, parks and cycling paths are perfect for light, non-competitive activities. Reproductive years: balancing hormones, mood, and team spirit Between the ages of 25 and 45, exercise becomes a powerful tool for managing stress, regulating the menstrual cycle, and boosting fertility.Low-impact aerobic activities, such as brisk walking or Pilates, combined with toning exercises, can help reduce symptoms of polycystic ovary syndrome (PCOS) and improve insulin sensitivity.Team sports like tennis, basketball, or fitness classes enhance a sense of belonging and maintain motivation.Amateur competitions or goal-based programs can also offer rewarding challenges.According to the Journal of Women’s Health, regular exercise positively influences mood and libido.Rome, with its blend of art and nature, provides beautiful backdrops for enjoyable and consistent movement. Menopause and beyond: bone health, social connections, and vitality After the age of 50, the focus shifts to preventing metabolic syndrome, cardiovascular disease, and osteoporosis.Daily walking, light weight training, water exercises, and dancing are highly recommended to strengthen muscles and bones, improve posture, and stimulate endorphin production.Gentle gymnastics, aqua aerobics, or group dance classes not only benefit physical health but also promote social interaction and autonomy.Those with a competitive spirit might enjoy timed Nordic walking events or organized fitness walks.As estrogen levels decline, anxiety, insomnia, and fatigue can increase—regular exercise acts as a natural remedy.Rome’s Parco degli Acquedotti and the panoramic trails of Gianicolo Hill offer safe and inspiring places to stay active all year round. Conclusion Movement and physical activity should accompany women throughout every stage of life.In Rome, where history, nature, and beauty intertwine, exercise can become a nurturing background for both the body and inner balance.The most important thing is to choose wisely: the type of sport, the frequency, and the intensity should reflect individual needs—not trends.Whether alone or in a group, competitively or peacefully, every woman can find her own way to move with joy and confidence. Take care of your gynecological health Learn more about women’s health and gynecology services at Gynecology – Aventino Medical Group

By Dr. Delia Lenzi, Neurologist at Aventino Medical Group, Rome Walking through beauty: a natural therapy for the mind “Moving through this city means breathing in history and beauty,” says Dr. Delia Lenzi. It’s more than just an invitation to relax: walking among the centuries-old pines of the Aventine Hill or alongside the slow-moving waters of the Tiber can activate brain areas involved in emotional regulation. Research conducted by the department of neuroscience at Princeton University has shown that physical activity in natural environments inhibits hyperactivity in the medial prefrontal cortex, often overactive in anxiety disorders.Furthermore, exposure to harmonious visual stimuli – such as light filtering through cypress trees or the pastel colors of Roman facades – stimulates the parasympathetic nervous system, encouraging a state of calm and mental presence. Movement and the neurochemistry of emotional balance The stress-reducing effects of movement go beyond the release of classic “happiness molecules.” Studies published in Nature Neuroscience highlight how regular aerobic activity modulates levels of BDNF (brain-derived neurotrophic factor), a protein essential for neuron survival and synaptic plasticity.This modulation plays a key role in reducing hyperactivation of the amygdala, the brain’s fear center. In addition, walking or running helps regulate circadian rhythms and sleep quality – two factors often disrupted in individuals suffering from chronic anxiety.Rome, with its alternation of fullness and emptiness, silence and sound, becomes an ideal setting for restoring these rhythms. Physical activity as a cognitive strategy Not all forms of exercise have the same impact on the nervous system. Research from King’s College London has found that activities requiring awareness of the body and space – such as pilates, nordic walking, or skating – activate the insular cortex and basal ganglia, improving integration between bodily stimuli and emotions.This effect is especially pronounced when the activity is non-competitive and focused on “feeling” rather than “performing.” Locations such as Villa Celimontana or the Garden of Sant’Alessio are perfect for practicing this type of mindful movement, even in small groups. Toward a new mental hygiene: movement as a habit Incorporating movement into daily life is a cultural act as well as a therapeutic one. In times of hyperconnectivity and constant cognitive demands, moving allows the brain to filter out unnecessary stimuli and regenerate attentional capacity.It is a form of “mental hygiene” that is accessible, sustainable, and measurable. Stanford University developed the concept of “aesthetic walking”: leisurely-paced walks in aesthetically pleasing environments that enhance creativity and emotional stability.With its layered history and unexpected views, Rome is the perfect city to turn physical activity into a daily form of renewal. Conclusion When practiced mindfully, movement is not just a remedy for stress and anxiety – it becomes a daily strategy to cultivate inner balance, resilience, and clarity.Rome, a complex and fascinating city, offers endless opportunities to make each step a gesture of care for the mind. No grand achievements are needed – just consistency, awareness, and the desire to listen to yourself, one step at a time. Take care of your neurological health Do you recognize signs of mental stress or emotional unrest in yourself? Our neurology specialists can help you identify personalized wellness paths.Discover the neurology services at Aventino Medical Group:Neurology – Aventino Medical Group

By Dr. Daniele Caviglia, Orthopedic Specialist at Aventino Medical Group, Rome Beauty and danger: the paradox of moving around Rome  “Rome is both magnificent and treacherous,” warns Dr. Daniele Caviglia. Walking through the Eternal City can be as beneficial as it is risky—unless specific precautions are taken. Uneven cobblestones, irregular sidewalks, sudden inclines, and steep descents all challenge your joints and balance. According to a study by the Italian National Institute of Health, 28% of urban orthopedic injuries are caused by falls on uneven surfaces. For those moving on foot or by bike, awareness of the urban environment is an essential part of physical activity. Joint protection: what to consider before setting off The musculoskeletal system requires proper preparation, especially when exposed to irregular surfaces or steep slopes. Warming up, stretching, and strengthening exercises—particularly for the ankles, knees, and lower back—are essential. Wearing flexible yet slip-resistant shoes significantly reduces the risk of sprains and slips. The American Academy of Orthopaedic Surgeons recommends choosing routes with moderate inclines and compact surfaces for urban walking. In Rome, routes like the Caffarella Park or the Appian Way offer smoother terrain and are less taxing on the joints. Posture and balance matter Navigating difficult terrain such as cobblestones requires enhanced postural control. Core muscles—deep abdominals, obliques, and lower back—are crucial for maintaining stability and preventing injury from poor compensation. Using walking sticks can improve balance and reduce pressure on the knees. Visual attention is also key: looking several meters ahead instead of at your feet helps you anticipate obstacles and react in time. Safe walking is guided not only by habit, but by conscious awareness.  Recommended routes for low-risk training Not all Roman routes are suitable for people with joint issues or those undergoing rehabilitation. Avoiding climbs like Gianicolo Hill or the stairs of the Capitoline Hill during early stages of training can help prevent overload and inflammation. Choosing flat or gently undulating paths allows you to maintain your target heart rate without compromising gait mechanics. The Circus Maximus, with its open space and level ground, and the Lungotevere, with its wide and manageable sidewalks, are great places to start. Conclusion Moving around Rome is a unique experience—but one that demands awareness. With a few precautions—such as good muscle preparation, appropriate footwear, and selecting the right routes—you can enjoy the benefits of movement without unnecessary risks. Orthopedic prevention begins with small daily choices: listening to your body, knowing your limits, and moving smartly. Take Care of Your Musculoskeletal System Have you experienced sprains, joint pain, or postural issues? Our orthopedic specialists can help you prevent injuries and improve your quality of life.Explore the orthopedic services at Aventino Medical Group.

By Dr. Leopoldo Bianconi, Cardiologist at Aventino Medical Group, Rome A city to be lived… on foot “Rome is a vibrant city, pulsating like an ancient heart,” says Dr. Leopoldo Bianconi. Its streets, parks, and historical landmarks are not only a feast for the eyes but also an open-air gym for our cardiovascular system. Regular walking in the city can reduce blood pressure, improve circulation, and lower cholesterol and blood glucose levels. Numerous studies, including one published in the Journal of the American Heart Association, show that walking for at least 30 minutes a day significantly reduces the risk of heart attacks and strokes. In a city like Rome, where every step tells a story, walking also becomes a pleasure for the soul. How much should you walk to stay healthy? According to WHO guidelines, just 150 minutes of moderate walking per week can improve cardiovascular health. This equates to around 30 minutes a day, five days a week. It is important to find the right balance between effort and benefit: the pace should be brisk but not exhausting. Ideally, you should be able to talk while walking without getting out of breath. Monitoring your heart rate can be helpful: the optimal range for moderate activity is between 50% and 70% of your maximum heart rate (maximum heart rate = 220 – your age). In Rome, the variety of flat and hilly routes offers options for all ages and fitness levels. Where to walk in Rome? The best cardio-friendly routes Villa Doria Pamphilj, Parco della Caffarella, Gianicolo, and Lungotevere are just some of the ideal routes for a healthy walk. These places offer not only cleaner air and shade but also regular paths to train your heart and muscles safely. It is helpful to choose the cooler hours, wear comfortable shoes, and stay hydrated. Some routes, such as those in the Aventino neighborhood, allow you to combine physical activity with moments of tranquility and contemplation. For those who have had heart issues, it’s always advisable to consult with a cardiologist before starting a new exercise program. Heart and mind: a connection that walks together Regular walking not only reduces cardiovascular risk factors but also improves psychological well-being. Numerous studies have shown that physical activity, especially outdoors, helps lower cortisol levels, the stress hormone, improving mood and sleep quality. Walking in Rome can therefore be a form of preventive medicine: every step helps care for both the heart and the mind. It’s a holistic approach to health, combining medicine, lifestyle, and the appreciation of the surroundings. Conclusion Walking in Rome is not just a way to discover the city, but also a concrete gesture of self-care. The heart benefits from this simple, natural activity, which can be easily integrated into your daily routine. In an urban environment full of positive stimuli, physical activity becomes a regenerative experience that improves life quality and prevents many diseases. Whether it’s a quick walk before work or a stroll in the parks on the weekend, every step is an investment in your health. A heart healthplan tailored for you Do you want to take care of your heart with the support of a specialist? Explore the cardiology services at Aventino Medical Group and start your journey towards a healthier life today.